Written on March 2nd, 2016 by Peng Joon

020316

Posted in Daily WOD

Back Squats
5×5 (P)
70-75-80-85-90

5×12 (C)
@ 50kg
*Superset 5 Pullups

5 Rounds AMRAP Pullups (Kipping)
16-12-10-9-7

2 Rounds
21 Curls
20 Crunches
20 GHD

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