Peng Joon

Machine Chest Press
12-10-8-8
55-60-65-70

Pulldown Machine
12-10-8-8
45-50-55-60

Incline DB Bench Press
4×12@20kg

Single Arm DB row
4×10@20kg

Close Grip Chest Press
4×12@12kg

Pulldown Machine
4×12@55kg

DB Flies
4×12 @ 12.5kg

Reverse Bent Over Flies
4×12 @ 12.5kg