Written on January 29th, 2015 by Peng Joon

290115

Posted in Crossfit UK

CrossFit Central London

20150129_130458 20150129_130604 20150129_130501

WOD

For Time:
30 Med Ball Squat Clean
30 Rings Dips
30 Med Ball Squat Clean
30 C2B Pullups
30 Med Ball Squat Clean
30 Pushups
30 Med Ball Squat Clean

* Med Ball Cleans @ 9kg (RX) , C2B Pullups Scaled to Pullups

19:42

LEGS JELLY

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