CrossFit Kuching @ Phoenix Gym
“The Chief”
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
4,3,2,2,4 @ 95lbs
Written on February 8th, 2014 by Peng Joon
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Posted in CrossFit Malaysia