Written on March 19th, 2015 by Peng Joon

190315

Posted in CrossFit Australia

CrossFit 224, Melbourne

Open Gym

Back Squats
5-5-5-5-5
70-75-80-85-90

Back Squats
5×10
@50kg
*Superset 5 Pullups between each set

Row 1km

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