Day 14 Operation No Rest Day
Gym @ Setia Sky Residences
Ski Machine
5 minutes
Stretch Machine
Chest Press
6 x 12 8-10-12-14-16-18 kg
GHD
3 x 15
AB Cruncher
2 x 12 @ 32kg
Swimming
6 laps
December 22nd, 2013 
