March 16th, 2013 
Shoulder Press
5-5-5-5-5
20-25-30-35(3)-35(1)-30
Lame numbers. Definitely need to up strength.
Strict Pull Ups
5 x 10
Archive for the ‘Strength’ Category
WOD 031613
WOD 031313
Deadlifts
5 x 3
90kg (PR!)
Strict Pull Ups
5 x 10
WOD 031113
Back Squats
5-5-5-5-5-5-5
40-50-60-65-70-75-80
Strict Pull Ups
5 x 5
WOD 030713
Deadlifts 5×3
87.5kg (PR!)
Strict Pull Ups
10×5
Snatch
1 rep max 40kg (PR!)
WOD 030613
Back Squats
5 x 5 @ 60kg
(left hip injured)
Strict Pull Ups
10 × 5
WOD 030113
Deadlift 5×3 @ 85-90% of 3RM
*refer to 022213.
85kg (PR!)
Then:-
In 15 minutes, complete as many rounds as possible of:
Run 200m
20 Squats
20 Push Ups
20 Sit Ups
5R+200m+20+16 (could have been 4R, unsure)
