August 26th, 2013 
Bench Press
10×10 @ 40kg (Rushing)
Archive for the ‘Strength’ Category
WOD 082213
WOD 082113
Front Squat
40-50-60-65(f) wtf
5×5 @ 40kg
WOD 071613
Bench Press
10×10 @ 45kg
8th set – 9 reps
9th set – 8 reps
10th set – 9 reps
WOD 062213
Bench Press
10-8-6-4-2
45-50-55-58(2)-60(0)
Bench Press
10×5
40kg
WOD 061011
Bench Press
10×10 @ 45kg
10th set 6th rep fail
WOD 060113
Bench Press
10×10 @ 43kg
WOD 051713
Bench Press
10 x 10 @ 40kg (easy)
WOD 051513
Big Lifts Workout – Week 2, Cycle 2
Shoulder Press
3@ 28kg
3 @ 32kg
3@ 36kg (bad!)
Shoulder Press
10 x 10 @ 20kg
WOD 051413
Bench Press
5x @42kg
3x @ 48kg
10x @ 53kg
Bench Press
10 x 10 @ 41kg
9th set: 7 reps
10th set: 3 reps
Strict Pull Ups
5×5
WOD 050813
Big Lifts Workout – Week 1, Cycle 2
Shoulder Press
5@ 25kg
5 @ 30kg
7@ 35kg
Shoulder Press
10 x 5 @ 20kg
Strict Pull Ups
10 x 5