Archive for the ‘Mobility’ Category

July 24th, 2012 Daily WOD, Mobility, Personal Training Comments Off on WOD 240712

WOD 240712

First PT with Jonathan Wong

RM1,600 for 10 sessions

Introduction to Trigger Points Gear

Deadlift 3-3-3-3-3

then:-

Tabata Wall Balls
8 rounds for max reps of:
20 seconds Wall Balls @ 10kg/5kg
10 seconds Rest

Skipped deadlifts due to back.

72 (5kg)