December 5th, 2013 
Bench Press
10×10 @ 40kg
Sprained neck sleeping. Keeping it light
Weighted Pull Ups
5×3 @ 12kg
Archive for the ‘Injured’ Category
051213
WOD 062213
Bench Press
10-8-6-4-2
45-50-55-58(2)-60(0)
Bench Press
10×5
40kg
WOD 061113
Strict Pull Ups
5×5
Hand Release Push Ups
10×5
WOD 300513
Dumbell Press
4 x 10 @ 40lbs
Strict Pull Ups
10 x 5
WOD 052913
Strict Pull Ups
10 x 5
Hand Release Push Ups
10 x 10
WOD 052713
EMOM 5 Strict Pull Ups, 10 Hand Release Push Ups for 5 minutes
Rest 5 minutes
EMOM 5 Strict Pull Ups, 10 Hand Release Push Ups for 5 minutes
Visited 1 Osteo @ Plaza Damas to fix lower back.
WOD 052413
Max Rep Pull Ups
11-8-7-7-7