Archive for the ‘Deadlifts’ Category

May 1st, 2014 Deadlifts, PR, Shenenigans, Tug Of War, Video Comments Off on 010414

010414

@District 13

Deadlifts 3 x 5 [C]
@80kg

Deadlifts 5 x 3 (P)
90-95-100-105-110kg (PR)

PR: Deadlift 3 rep max at 110kg

April 8th, 2014 Daily WOD, Deadlifts, PR Comments Off on 080414

080414

http://vanguardsnc.com/080414

Deadlifts 5 x 3 (P) 

90-95-100-105-110(PR)

PR: Deadlift 3 rep max

Skipped the rest. Lower back a little funny.
Deadlifts suck.

Deadlifts 3 x 10 [C]

Break, then

7 Rounds 
7 Bar/Ring Dips 
7 DB Power Cleans 
7 Push Ups ( Diamond Optional )

February 25th, 2014 Ab Ripper X, Daily WOD, Deadlifts, PR, Video Comments Off on 250214

250214

http://vanguardsnc.com/250214

Deadlift 7 x 2 (P) 

80-85-90-95-100-105-110(1) kg (PR)

Slipped out of hand. Have to start using reverse grip.

PR Deadlift 1 rep max

Deadlift 3 x 5 (C)

@90 kg

Break, then

5 Rounds 
7 Strict Pull Ups 
7 Renegade Rows @ 40lbs
14 Vertical Jumps

14:21

Bonus:
Ab Ripper X

December 3rd, 2013 Daily WOD, Deadlifts, Strength Comments Off on 031213

031213

http://vanguardsnc.com/31213

Deadlifts 5 x 5

@70kg (playing safe see how lower back is, feels good)

*5 Ring/Bar Dips after each set

Break, then

5 Rounds
10 DB Snatch (Each/Alternate Arms)
10 Renegade Rows
10 Push Ups

DB @ 35lbs

31:58