February 8th, 2014 
CrossFit Kuching @ Phoenix Gym
“The Chief”
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
4,3,2,2,4 @ 95lbs
Archive for the ‘CrossFit Malaysia’ Category
080214
WOD 041313
CrossFit Vidatha
http://www.crossfitvidatha.com
Awesome high end Rogue Fitness gear!
“Linda”
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Current weight: 58kg
Weight used to scale: 45kg
Deadlift: 60kg
Bench Press: 45kg
Clean: 30kg
Time capped at 20 minutes
20 minutes: 5R + 0 (10-9-8-7-6)
Must RX this WOD by year end!