May 18th, 2013 
Big Lifts Workout – Week 2, Cycle 2
Shoulder Press
3@ 28kg
3 @ 32kg
3@ 36kg (bad!)
Shoulder Press
10 x 10 @ 20kg
Archive for the ‘Big Lifts Program’ Category
WOD 051513
WOD 051413
Bench Press
5x @42kg
3x @ 48kg
10x @ 53kg
Bench Press
10 x 10 @ 41kg
9th set: 7 reps
10th set: 3 reps
Strict Pull Ups
5×5
WOD 050813
Big Lifts Workout – Week 1, Cycle 2
Shoulder Press
5@ 25kg
5 @ 30kg
7@ 35kg
Shoulder Press
10 x 5 @ 20kg
Strict Pull Ups
10 x 5
WOD 050713
Big Lifts Workout – Week 2, Cycle 2
Deadlifts
3@75 kg
3@85 kg
7@95 kg
Deadlifts
10×5 @ 50kg
WOD 050113
Big Lifts Week 1 Cycle 2
Bench Press
5x @40kg
5x @ 40kg
12x @ 50kg (Estimated 70kg 1RM)
Bench Press
10 x 5 @ 40kg
10th set – 8 rep (close!)