Bench Press
12-10-8-6
40-45-50-52.5
Chest Press Machine
12-10-8-6
40-70-80-75
Bicep Curls
4×8 @ 20kg
Tricep Extensions
4×8 @ 15kg
Written on March 29th, 2013 by Peng Joon
Posted in Beauty Workout Bench Press
12-10-8-6
40-45-50-52.5
Chest Press Machine
12-10-8-6
40-70-80-75
Bicep Curls
4×8 @ 20kg
Tricep Extensions
4×8 @ 15kg