Posted in Fitness First Gym
Bench Press
3×5 @ 60kg
2nd Set – 4
3rd Set – 3
Bench Press
5×10 @ 50kg
5th Set – 7
Wide Grip Pull Ups
3×5
Pectoral Machine
3×12
40-45-50
3rd Set -8
Pulley Bicep Curls
12×2
15-20
Pulley Tricep Pull Down
12×2
20-20
Written on January 4th, 2014 by Peng Joon