Posted in Back Squats
Pyramid Back Squats
12-8-6-4-2-1-4-6-8-12
50-70-80-85-90-105(PR)-85-80-70-50kg
Felt sluggish today but it is these days makes all the difference
Written on July 25th, 2014 by Peng Joon
Back Squats
Pyramid Back Squats
12-8-6-4-2-1-4-6-8-12
50-70-80-85-90-105(PR)-85-80-70-50kg
Felt sluggish today but it is these days makes all the difference