Posted in Back Squats 5 x 5 (P)
50-60-70-80-85(4), left hip pain
Back Squats 6 x 6 [C]
@50kg, light, next time 70kg
Break, then
50 Burpee Pull Ups (Strict) – 9:16
75 Push Ups – 6:33
100 Steps OH Lunges @ 20kg – 10:26
Total: 26:18
Written on February 5th, 2014 by Peng Joon