Written on May 18th, 2013 by Peng Joon

WOD 051813

Posted in Beauty Workout

Back Squats

Hip still injured.

Weighted Pull Ups

5 x 5 @ 12kg

Chest Press

12 x 4 @ 40 lbs

Skull Crushers

12 x 4 @ 25 lbs

Bicep Curls

Run the rack

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