Written on May 14th, 2013 by Peng Joon

WOD 051413

Posted in Big Lifts Program, Strength

Bench Press

5x @42kg
3x @ 48kg
10x @ 53kg

Bench Press

10 x 10 @ 41kg

9th set: 7 reps
10th set: 3 reps

Strict Pull Ups

5×5

«
»
Both comments and pings are currently closed.