Written on May 7th, 2013 by Peng Joon

WOD 050613

Posted in Strength

Big Lifts Week 2 Cycle 2

Bench Press

5x @40kg
5x @ 40kg
12x @ 50kg , same as last week

Bench Press

10 x 10 @ 40kg

DONE. Next week increase to 42kg.

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