Written on May 4th, 2013 by Peng Joon

WOD 050413

Posted in Hero WOD

“Wood“

5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24″ box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute

BrettWoodHero_th.jpg

1:12:45

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