Written on March 1st, 2013 by Peng Joon

WOD 030113

Posted in Daily WOD, Strength

Deadlift 5×3 @ 85-90% of 3RM
*refer to 022213.

85kg (PR!)

Then:-

In 15 minutes, complete as many rounds as possible of:
Run 200m
20 Squats
20 Push Ups
20 Sit Ups

5R+200m+20+16 (could have been 4R, unsure)

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