Written on February 7th, 2013 by Peng Joon

WOD 020713

Posted in Daily WOD

Front Squats 2-2-2-2-2
*Compare to 122812.

60-65-70-75-78(0)

Then:-

In 12 minutes, complete as many rounds possible of:
5 Kettlebell Clean & Press @ 20kg/12kg, Left & Right
10 Knees-to-Elbows

Beginner: Scale movements and load as necessary.
Advanced: KB @ 24kg/16kg, sub KTEs with Toes-to-Bar.

6R+5+5,+2 (C&J)

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