Posted in Lift a total volume of 3500kg/2500kg from ground to overhead for time.
You can use any of the following load/rep combinations to complete the workout:-
Women:
25kg/100 reps
30g/84 reps
35kg/72reps
40kg/63 reps
Men:
35kg/100 reps
40kg/88 reps
45kg/78 reps
50kg/70 reps
Once you have decided on your load/rep scheme, use it for the entire workout, do not switch load/reps mid point. You can use any variation of movements to move the bar from. Ground to veer head such as snatch, clean & jerk, clean & press etc.
Beginner: Complete total volume of 2750kg/1850kg.
Advanced: Complete total volume of 4500kg/3500kg.
29:59 @ 35kg/100 reps
Bonus Workout
200 Sit Ups for Time
14:28