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CrossFit Downtown Miami
http://crossfitdowntownmiami.com
WOD:
“White”
5 Rounds for time of:
3 Rope Climbs, 15′
10 Toes-To-Bar
21 Walking Lunge Steps, 45# plate Overhead
400m Run
25 minute time cap
First time doing rope climbs. First climb didn’t use legs. Only 2 real good reps. Stuck long time at rope climbs.
DNF. 2R+1