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CrossFit LAX
Strength
3×1 Clean First Pull
3×1 Hang Clean
3×1 Clean
50kg
WOD
10 Hang Clean
20 Deadlifts
30 Box Jumps
40 KB Swings
50 Double Unders
40 KB Swings
30 Box Jumps
20 Deadlifts
10 Hang Cleans
Cleans @ 40kg
DL @ 60kg
KB Swings @ 24kg
Box Jumps @ 24″
21:20