Posted in Back Squats 3 x 10 (P)
60-70-80kg(PR)
PR: 10 rep BS @80kg
Back Squats 5 x 5 [C]
@80kg
Lower back funny’ish
Break, then
4 Rounds
15 Push Ups
15 Power Clean @ 40kg
15 Burpees
Time to practice power cleans. Not doing enough cleans.
21:08
Written on March 25th, 2014 by Peng Joon