Posted in CrossFit Open 14.2
http://games.crossfit.com/workouts/the-open/2014#tabs-2
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
10 overhead squats
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats
14 chest-to-bar pull-ups
Etc., following same pattern until you fail to complete both rounds
Result: 21 reps
Struggle with overhead squats. Not used to movement.
First fail because didn’t keep core right.
6-2-1. 10 pull ups unbroken. 1.
Back Squats 7 x 5 (P)
50-60-70-75-80-85-90
Relatively easy & smooth. Next attempt can do 95kg.
Should have PR today.
Break, then
7 Rounds
7 Burpee Pull Ups
7 Heavy Russian Swings
7 Vertical Jumps
7 Diamond Push Ups
18:11