Posted in CrossFit Open 14.1
http://games.crossfit.com/workouts/the-open/2014#tabs-1
10 Minute AMRAP:
30 double-unders
75-lb. power snatches, 15 reps (Ground to Overhead)
133 reps
Alternated singles unders (no rep) and then a double under. Wasted alot of energy there.
Did clean and jerks.
Then:
3 Rounds of
Max Rep Bench Press @ 45kg
Max Push Ups
5 Ring Dips
Can only rest between rounds.
Bench Press 20-11-12
Push Ups 8-7-8
Then:
3 Rounds of
50m Farmer’s Carry, KB @ 28kg & 32kg
Hammer Tyres
Plank
Then:
Tyre Flips x 5 Lamposts
Awesome fun in the sun.