Posted in Back Squats 7 x 3 [P]
70-75-80-85-90-93(1)-98(0)
7 mins EMOM
3 x Back Squats @ 80% 3RM of the day
@80kg (can increase)
PR 7 Minute EMOM backsquat
Then:
http://pushmore.com.my/2014/02/wod-022814/
Three rounds for time of:
15 Pull Ups
15 Dumbbell Thrusters @ 35lbs/25lbs
*10 minute time cap.
Beginner: Scale movements and load as necessary.
Advanced: DB @ 40lbs/30lbs.
6:42 as Rx”d