http://pushmore.com.my/workouts/wod-012214/
“Helen”
Three rounds for time of:
Run 400m
21 Kettlebell Swings @ 24kg/16kg
12 Pull Ups
13:47
Beginner: Scale movements and load as necessary.
Advanced: Chest-to-bar pull ups.
Written on January 22nd, 2014 by Peng Joon
220114
Posted in Girls WOD