200114

http://vanguardsnc.com/200114

Going light today. Recovering from fever.

Back Squats 3 x 8 (P)

40-50-60

Back Squats 5 x 3 [C]

@70kg

Break, then

5 Rounds 
15 DB Squat Jumps 
15 Vertical Jumps 
15 Push Ups

*Skipped metcon

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