Going light today. Recovering from fever.
Back Squats 3 x 8 (P)
40-50-60
Back Squats 5 x 3 [C]
@70kg
Break, then
5 Rounds
15 DB Squat Jumps
15 Vertical Jumps
15 Push Ups
*Skipped metcon
Going light today. Recovering from fever.
Back Squats 3 x 8 (P)
40-50-60
Back Squats 5 x 3 [C]
@70kg
Break, then
5 Rounds
15 DB Squat Jumps
15 Vertical Jumps
15 Push Ups
*Skipped metcon