Written on January 8th, 2014 by Peng Joon

080113

Posted in Ab Ripper X, Daily WOD, Front Squats

http://vanguardsnc.com/080114

Front Squats 7 x 3 (C)
*5 Bar/Ring Dips after each set

70kg (Next 72.5kg)

Break, then

5 Rounds
10 Heavy Russian Swings
10 Leg Levers (Heels Off Floor )
10 Bar Touches

KB @ 32kg

5:20

Bonus:

p90X – Ab Ripper X

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