Written on January 7th, 2014 by Peng Joon

070114

Posted in Daily WOD

http://vanguardsnc.com/070114

Push Press 5 x 5 (P)

40-42-45-47-50(PR!)

Shoulder Press 5 x 3 (C)

35kg

Break, then

5 Rounds
5 DB Cleans
5 DB Thruster
10 Push Ups

DB @ 35lbs

9:24

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