Back Squats 5 x 5 (P)
60-65-70-75-80 (Next one 85)
5 mins EMOTM:
Back Squats x 3
75 (Next one 77.5)
Break, then
7 Rounds
5 Strict Pull Ups
5 Renegade Rows
5 Burpees
DB @ 35lbs
20:15 (Renegade Rows GG Ugly)
Written on January 6th, 2014 by Peng Joon
060114
Posted in Daily WOD