Peng Joon

Day 15 Operation No Rest Day

http://vanguardsnc.com/231213

Back Squats 5 x 3 
( Constant )

@80kg (5 x 3 PR!)

Comfortable. To increase to 82.5 next attempt.
 
Back Squats 3 x 5 
( Constant )

@70kg

*5 Strict Pull Ups after all sets

Break, then

3 Rounds 
25 KB Swings 
25 Burpees

KB@24kg

14:29 (Legs super GG, can’t do burpees properly)