Written on December 21st, 2013 by Peng Joon

211213

Posted in Hero WOD

Day 13 Operation No Rest Day

Hero WOD:

“Murph”
Michael Murphy

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike’s favorites and he’d named it ‘Body Armor.’ From here on it will be referred to as ‘Murph’ in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Split to 5-10-15

47:13

Compared to http://www.pengjoonblog.com/hero-wod/wod121512/

1:05:38

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