Day 8 Operation No Rest Day
Back Squats 5 x 5
( Progressive )
*5 Strict Pull Ups after each set
50-60-70-75-85 (5 rep PR!)
4 mins EMOTM:
5 x Back Squats
@70 kg
Finish with
2km Row
9:03
Written on December 16th, 2013 by Peng Joon
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Posted in Daily WOD