Written on December 13th, 2013 by Peng Joon

131213

Posted in Back Squats, Strength, Video

Day 5 Operation No Rest Day

*Dennis bad cameraman missed first squat

http://vanguardsnc.com/131213

Back Squats 7 x 3 
( Progressive )

40-50-60-70-75-80-85
*15 Push Ups after each set

5mins EMOTM:
Back Squats x 3

@70kg

Break, then

50 Burpee Strict Pull Ups 
50 Sit Ups

9:52

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