Written on December 10th, 2013 by Peng Joon

101213

Posted in Daily WOD

Day 2 Operation No Rest Day

http://vanguardsnc.com/101213

Push Press 5 x 5
( Progressive )

40-45-50-55-57.5(2)

Break, then

5 Rounds 
10 Inverted Ring Rows 
10 Burpees 
10 DB Push Press

DB @ 35lbs

13:05

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