October 5th, 2016 
12-10-8-8
Incline Bench Press x4
40-42.5-45-47.5 kg
40-45-50-55
Flat bench bench x4
50-55-57.5(7)-55 kg
50-55-60-60(4)
DB Incline Bench Press
17.5-20-22.5-22.5(5)
DB Flat Bench Press
20(7)-17.5-17.5(10)-17.5(10)
Bicep curls (pulley) X 4
20-22.5-25-27.5
Sit down barbell bicep curls
4×12@10kg