June 15th, 2016 
@Westin, Bangkok
Shoulders & Arms
Archive for June, 2016
150616
080616
Body Pump Class
070616
Back Squats
5×5 (P)
70-75-80-85-90
5×10(C)
50kg
GI Jane
100 Burpee Pushups
31:15
060616
@Hilton Metropole London
Chest & Back
2 Rounds
5×12
030616
@Hilton Metropole London
Chest & Back
2 Rounds
5×12
020616
Sheraton Sacramento
Shoulders & Arms
2 Rounds
5×12