Peng Joon

@Sheraton Albuquerque

Chest & Back
2 Rounds
5×12

@Golden Nugget, Reno

Chest & Back
2 Rounds
5×12

@ Sheraton, Tucson

Chest & Back
2 Rounds
5×12

Sheraton Tucson

Shoulders & Arms
2 Rounds
5×12

@Hampton Boise

Shoulders & Arms
2 Rounds
5×12

@Hampton Boise

Chest & Back
2 Rounds
5×12

Back Squats
5×5 (P)
70-75-80-85-90

5×10(C)
50kg

Bench Press
5×5 (P)
50-52.5-55-57.5-60kg

5×10 (C)
@50kg

*Superset 5 Pullups

@ Novotel, Melbourne

Day 2 III
Chest & Back

@ Novotel, Melbourne

Day 1 III
Shoulders & Arms