Peng Joon

Journey of Fitness

Archive for March 14th, 2016

March 14th, 2016

Daily WOD

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140316

@Protea Hotel, Midrand

DB Chest Press
5×12 @ 20kg

DB Back Row
5×12 @ 12.5 kg

DB Chest Fly
5×12 @ 12.5kg

Lawnmowers
5×12 @ 20kg

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March 2016
M	T	W	T	F	S	S
« Feb				Apr »
	1	2	3	4	5	6
7	8	9	10	11	12	13
14	15	16	17	18	19	20
21	22	23	24	25	26	27
28	29	30	31

Peng Joon

Journey of Fitness

Archive for March 14th, 2016

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