Archive for April 30th, 2014

April 30th, 2014 Back Squats, Daily WOD Comments Off on 300414

300414

Back to Training. Haven’t squat in 2 weeks.

http://vanguardsnc.com/210414

Back Squats 5 x 5 (P)

70-75-80-85-90kg

Back Squats 5 x 3 [C]

@85kg

Break, then

5 Rounds
10 Push Ups
10 Vertical Jumps
10 Leg Levers 
10 Squats

5:21