http://vanguardsnc.com/140414
Back Squats 3 x 8 (P)
50-60-70kg
Back Squats 5 x 3 [C]
@90kg
PR: 5×3 BS
Break, then
10 Rounds 5 Strict Pull Ups 5 Ring/Bar Dips 5 Diamond Push Ups 5 Push Ups
42:55
Too much Penang greasy food over the weekend
April 14th, 2014 
