Archive for April 11th, 2014

April 11th, 2014 Daily WOD Comments Off on 110414

110414

http://vanguardsnc.com/110414

Back Squats 7 x 3 (P)
*5 Strict Pull Ups after each set

70-75-80-85-90-95-100(1)

Break, then

1 – 10 – 1 Pyramid
Heavy Russian Swings
Vertical Jumps
Push Ups

22:18