http://vanguardsnc.com/080414
Deadlifts 5 x 3 (P)
90-95-100-105-110(PR)
PR: Deadlift 3 rep max
Skipped the rest. Lower back a little funny. Deadlifts suck.
Deadlifts 3 x 10 [C]
Break, then
7 Rounds 7 Bar/Ring Dips 7 DB Power Cleans 7 Push Ups ( Diamond Optional )
April 8th, 2014 
