April 7th, 2014 
Recovering from Saturday’s fever.
Going for a lighter workout
http://pushmore.com.my/2014/04/wod-040714/
Back Squat 2-2-2-2-2
80-85-90-95-100kg(PR)
PR: 1 rep max @ 100kg
PR: 2 rep max @ 100kg
Then:-
Three rounds for time of:
25 Wall Balls @ 10kg/5kg
15 Pull Ups
*10 minute time cap.
9:42
Beginner: Scale movements and load as necessary.
Advanced: Chest-to-bar Pull Ups.