April 30th, 2014 
Back to Training. Haven’t squat in 2 weeks.
Back Squats 5 x 5 (P)
70-75-80-85-90kg
Back Squats 5 x 3 [C]
@85kg
Break, then
5 Rounds
10 Push Ups
10 Vertical Jumps
10 Leg Levers
10 Squats
5:21
Archive for April, 2014
300414
280414
Gym @ Doubletree Hilton LAX
Shoulders & Arms
Chest
270414
Gym @ Hilton Downtown Miami
Chest Press
Pull Ups
260414
NCL Getaway
Chest & Abs
Rock Climbing
240414
On NCL Getaway
Workout with Skip, Cherie and David
Handstand Walk Practice
Shoulders and Lower Back
Ropes Course
230414
Scuba Diving @ St Thomas
Dive Spots:
1) Wye Reef
2) Cartanza Senora
220414
Scuba Diving @ St Maarten
Dive Spots:
1) Fishbowl
2) Proselyn
200414
Workout With Skip on NCL Getaway
Back & Biceps
Supersets with Skips inbetween sets
190414
Gym @ Hilton Downtown Miami
Chest Press
Pull Ups
Lawnmowers
Renegade Rows
180414
CrossFit Downtown Miami
http://crossfitdowntownmiami.com
WOD:
“White”
5 Rounds for time of:
3 Rope Climbs, 15′
10 Toes-To-Bar
21 Walking Lunge Steps, 45# plate Overhead
400m Run
25 minute time cap
First time doing rope climbs. First climb didn’t use legs. Only 2 real good reps. Stuck long time at rope climbs.
DNF. 2R+1